Live Class Recording 01 25 25 Loop Band

Live Class Recording 01 25 25 Loop Band | prehabpilates.studio

45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat,
Thera Band

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Full Body,
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Full Body,
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Mat,
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22 Minute Couch Workout
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Beginner,
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Full Body,
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30 Minute Strength and Core #8
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Full Body,
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Mat
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51:14
4 20 24 Live Class Recording – Mini Ball
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45+ mins,
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Core,
Full Body,
Intermediate,
Mat,
Mini Ball
30 Minute Strength and Core #7
30:00
30 Minute Strength and Core #7
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Core,
Intermediate,
Mat,
Weights
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27:31
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Thera Band,
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54:10
4_13_24 Live Class Recording – Pilates Ring
1. Mat Pilates,
45+ mins,
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All,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
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15:25
15 Minute Mat Pilates with Ring
1. Mat Pilates,
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Beginner,
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Mat,
Pilates Ring
4_13_24 Live Class Recording - Ring
54:12
4_13_24 Live Class Recording – Ring
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45+ mins,
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Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
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29:07
30 Minute Strength and Core #6
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Full Body,
Intermediate,
Mat,
Thera Band,
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14:15
14 Minute Upper Body Mobility
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8. Zero Equipment Workout,
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Beginner,
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Mat,
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25 Minute Pilates with Weights
25:25
25 Minute Pilates with Weights
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All,
Core,
Full Body,
Intermediate,
Mat,
Weights
10 Minute Just Breathe
10:55
10 Minute Just Breathe
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8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Mat,
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30 Minute Basics - Start here! (Discussion)
31:37
30 Minute Basics – Start here! (Discussion)
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35-44 mins,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Flexibility/Mobility,
Full Body,
Lower Body,
Mat,
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50 Minute Reformer with Loop Band
49:59
50 Minute Reformer with Loop Band
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Loop Bands,
Reformer,
Reformer + Props
13 Minute Seated Stretch
13:30
13 Minute Seated Stretch
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8. Zero Equipment Workout,
All,
Beginner,
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48 Minute Pilates Barre
45:41
48 Minute Pilates Barre
1. Monday,
4. Pilates Barre,
45+ mins,
All,
Beginner,
Full Body,
Intermediate,
Lower Body,
Mat,
Mini Ball
30 Minute Strength and Core #5
30:02
30 Minute Strength and Core #5
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All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
47 Minute Reformer with Thera Band
47:16
47 Minute Reformer with Thera Band
2. Reformer Pilates,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Reformer + Props,
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45 Minute Mat Pilates with Thera Band
45:22
45 Minute Mat Pilates with Thera Band
1. Mat Pilates,
45+ mins,
All,
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Core,
Full Body,
Intermediate,
Mat,
Thera Band
55 Minute Reformer with Ring and Ball
56:53
55 Minute Reformer with Ring and Ball
2. Reformer Pilates,
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Full Body,
Intermediate,
Mini Ball,
Pilates Ring,
Reformer + Props
Only Feet in Straps 1 with Maggie
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Only Feet in Straps 1 with Maggie
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Lower Body,
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28:21
30 Minute Strength and Core #3
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Mat,
Thera Band,
Weights
40 Minute Sculpting Pilates
39:44
40 Minute Sculpting Pilates
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35-44 mins,
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Full Body,
Intermediate,
Mat,
Weights
4 6 24 Live Class Recording Barre with Ball
50:31
4 6 24 Live Class Recording Barre with Ball
4. Pilates Barre,
45+ mins,
6. Live Class Recording,
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Mat,
Mini Ball
13 Minute Standing Stretch
13:25
13 Minute Standing Stretch
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5. Friday,
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Beginner,
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3 30 24 Live Class Recording Loop Band
51:11
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Full Body,
Intermediate,
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Mat
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29:16
30 Minute Strength and Core #4
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All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
35 Minute Bosu Workout
35:15
35 Minute Bosu Workout
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Beginner,
Bosu Ball,
Core,
Full Body,
Intermediate,
Mat
20 Minute Lower Body Workout
21:02
20 Minute Lower Body Workout
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Loop Bands,
Lower Body,
Mat
15 Minute Barre Pilates
15:28
15 Minute Barre Pilates
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Intermediate,
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54:33
3 23 24 Live Class Recording Mat Pilates
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6. Saturday,
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Beginner,
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Mat
15 Minute Mat Pilates
15:47
15 Minute Mat Pilates
1. Mat Pilates,
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2. Tuesday,
8. Zero Equipment Workout,
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Beginner,
Core,
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Mat
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40:34
Live Class Recording 3 16 24 TheraBand
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45+ mins,
6. Live Class Recording,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Thera Band
45 Minute Reformer with Weights
49:31
45 Minute Reformer with Weights
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Reformer,
Reformer + Box,
Reformer + Props,
Weights
45 Minute Reformer with Bosu
47:05
45 Minute Reformer with Bosu
2. Reformer Pilates,
45+ mins,
All,
Beginner,
Bosu Ball,
Full Body,
Intermediate,
Reformer,
Reformer + Props
30 Minute Wall Pilates with Maggie
29:34
30 Minute Wall Pilates with Maggie
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All,
Beginner,
Core,
Full Body,
Intermediate,
Mat
30 Minute Strength and Core #2
31:46
30 Minute Strength and Core #2
25-34 mins,
3. Strength Training,
4. Thursday,
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Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Strength and Core #1
28:21
30 Minute Strength and Core #1
25-34 mins,
3. Strength Training,
4. Thursday,
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Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Hip Health and Strength with Maggie
32:55
30 Minute Hip Health and Strength with Maggie
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8. Zero Equipment Workout,
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Beginner,
Flexibility/Mobility,
Loop Bands,
Lower Body,
Mat
20 Minute Upper Body with Weights
20:40
20 Minute Upper Body with Weights
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Mat,
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15 Minute Shoulder Mobility
14:53
15 Minute Shoulder Mobility
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5. Friday,
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Beginner,
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Foam Roller,
Mat
15 Minute Reformer
14:35
15 Minute Reformer
15-24 mins,
2. Reformer Pilates,
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Full Body,
Reformer
55 Minute Reformer with Box
57:17
55 Minute Reformer with Box
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Reformer + Box
55 Minute Reformer with Dowel | Maggie
58:13
55 Minute Reformer with Dowel | Maggie
2. Reformer Pilates,
45+ mins,
All,
Dowel,
Full Body,
Intermediate,
Reformer + Props
45 Minute Pilates with Mini Ball
47:15
45 Minute Pilates with Mini Ball
1. Mat Pilates,
2. Tuesday,
45+ mins,
All,
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Core,
Full Body,
Intermediate,
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45 Minute Pilates with Loop Band
45:30
45 Minute Pilates with Loop Band
1. Mat Pilates,
2. Tuesday,
45+ mins,
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Intermediate,
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50 Minute Pilates Ring
51:22
50 Minute Pilates Ring
1. Mat Pilates,
1. Monday,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
25 Minute Pilates Arc with Maggie
25:05
25 Minute Pilates Arc with Maggie
1. Mat Pilates,
25-34 mins,
7. Other,
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Core,
Full Body,
Intermediate,
Mat
March 2 2024 Live Class Recording Pilates Ring
55:44
March 2 2024 Live Class Recording Pilates Ring
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
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Full Body,
Intermediate,
Mat,
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15 Minute Spine Mobility with Maggie
16:25
15 Minute Spine Mobility with Maggie
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
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Foam Roller,
Mat,
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50 Minute Mat Pilates
51:24
50 Minute Mat Pilates
1. Mat Pilates,
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45+ mins,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat
35 Minute Reformer with Jump Board
33:51
35 Minute Reformer with Jump Board
2. Reformer Pilates,
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All,
Core,
Full Body,
Intermediate,
Reformer + Jump Board
5 Minute No Crunch Abs with Maggie
6:31
5 Minute No Crunch Abs with Maggie
3. Strength Training,
3. Wednesday,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Intermediate,
Mat,
Under 15 mins
5 Minute Glute Workout with Maggie
5:16
5 Minute Glute Workout with Maggie
3. Strength Training,
3. Wednesday,
7. Other,
All,
Beginner,
Intermediate,
Loop Bands,
Lower Body,
Mat,
Under 15 mins
15 minute reformer with box with Maggie
15:11
15 minute reformer with box with Maggie
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer + Box
15 Minute Hip Mobility
15:08
15 Minute Hip Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Lower Body,
Mat

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