45 Minute Pilates with Loop Band

45 Minute Pilates with Loop Band with Maggie

www.PrehabPilates.studio

1. Mat Pilates,
2. Tuesday,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Loop Bands,
Mat

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4 20 24 Live Class Recording – Mini Ball
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25:25
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49:59
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45:41
48 Minute Pilates Barre
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45+ mins,
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Beginner,
Full Body,
Intermediate,
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Mat,
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30:02
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Full Body,
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47:16
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45:22
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15:47
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45+ mins,
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49:31
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47:05
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28:21
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Full Body,
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32:55
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20:40
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14:53
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14:35
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58:13
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45 Minute Pilates with Mini Ball
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45+ mins,
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15 Minute Spine Mobility with Maggie
16:25
15 Minute Spine Mobility with Maggie
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50 Minute Mat Pilates
51:24
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6:31
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3. Wednesday,
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5 Minute Glute Workout with Maggie
5:16
5 Minute Glute Workout with Maggie
3. Strength Training,
3. Wednesday,
7. Other,
All,
Beginner,
Intermediate,
Loop Bands,
Lower Body,
Mat,
Under 15 mins
15 minute reformer with box with Maggie
15:11
15 minute reformer with box with Maggie
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer + Box
15 Minute Hip Mobility
15:08
15 Minute Hip Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Lower Body,
Mat

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