45 Minute Upper Body Sculpt

45 Minute Upper Body Sculpt | prehabpilates.studio

1. Mat Pilates,
2. Tuesday,
45+ mins,
All,
Intermediate,
Mat,
Upper Body

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All,
Full Body,
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Mat,
Thera Band
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47:05
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Live Class Recording 01 18 25 – Mat Pilates
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45+ mins,
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Mat
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45+ mins,
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Full Body,
Intermediate,
Mat,
Mini Ball
Live Class Recording 01 04 25 - Barre
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45+ mins,
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Full Body,
Intermediate,
Mat
Live Class Recording 12 28 24 Thera Band
49:42
Live Class Recording 12 28 24 Thera Band
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Live Class Recording 12 21 24 Pilates Ring
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6. Live Class Recording,
6. Saturday,
All,
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Intermediate,
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Live Class Recording 12 14 24 Loop Band
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Live Class Recording 12 14 24 Loop Band
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Full Body,
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54:56
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6. Live Class Recording,
All,
Thera Band
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52:18
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6. Live Class Recording,
All,
Pilates Ring
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All
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45+ mins,
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Full Body,
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Mat,
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Mat,
Pilates Ring
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All,
Full Body,
Intermediate,
Mat,
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Full Body,
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Lower Body Burn
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1. Mat Pilates,
45+ mins,
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Full Body,
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Mat
8 17 24 Live Class Recording Pilates Ring
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Mat,
Pilates Ring
8-10-24 Live Class Recording - Mat Pilates | Pilates Loop Band
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45+ mins,
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All,
Full Body,
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Restorative Foam Roller
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Restorative Foam Roller
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15-24 mins,
5. Friday,
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Pilates Strength
1. Mat Pilates,
25-34 mins,
4. Thursday,
All,
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55:22
8-3-24 Live Class Recording – Mat Pilates
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45+ mins,
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Mat
TRX Meets Pilates
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TRX Meets Pilates
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Mat
42 Minute Lower Body Sculpt
42:05
42 Minute Lower Body Sculpt
1. Mat Pilates,
3. Wednesday,
35-44 mins,
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7 27 24 Live Class Recording Thera Band
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7 27 24 Live Class Recording Thera Band
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6. Saturday,
All,
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Mat
42 Minute Lower Body Sculpt
42:06
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35-44 mins,
All,
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Mat
7_20_24 Live Class Recording - Mini Ball
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7_20_24 Live Class Recording – Mini Ball
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Full Body,
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Mat,
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1. Mat Pilates,
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Mat
7-13-24-Live Class Recording
54:00
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45+ mins,
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Bosu Ball,
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Mat,
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1. Mat Pilates,
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35-44 mins,
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Full Body,
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Mat,
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Core,
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Mat,
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7 6 24 Live Class Recording – Barre
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Mat,
Stability Ball
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6_22_24 Live Class Recording – Mat Pilates
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Mat
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5. Friday,
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53:21
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35:05
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Intermediate
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Upper Body
6 1 24 Live Class Recording - Mini Ball
53:34
6 1 24 Live Class Recording – Mini Ball
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45+ mins,
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All,
Core,
Full Body,
Intermediate,
Mat,
Mini Ball
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Strength Training #1
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45+ mins,
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Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
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45:45
45 Minute Reformer with 1 Spring
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Intermediate,
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22:05
22 Minute Couch Workout
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All,
Beginner,
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49:24
5 18 24 Live Class Recording Pilates Barre
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Intermediate,
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30 Minute Vacation Workout
32:49
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5. Friday,
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All,
Beginner,
Full Body,
Intermediate,
Mat
5 11 24 Live Recording - Loop Band
53;33
5 11 24 Live Recording – Loop Band
1. Mat Pilates,
45+ mins,
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Core,
Full Body,
Intermediate,
Loop Bands,
Mat
5 4 24 Live Class Recording - Mat Pilates
53:18
5 4 24 Live Class Recording – Mat Pilates
1. Mat Pilates,
45+ mins,
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8. Zero Equipment Workout,
All,
Core,
Full Body,
Intermediate,
Mat
30 Minute Strength and Core #8
53:18
30 Minute Strength and Core #8
25-34 mins,
3. Strength Training,
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Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
4 27 24 Live Class Recording-Thera Band
52:53
4 27 24 Live Class Recording-Thera Band
1. Mat Pilates,
45+ mins,
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All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band
30 Minute Pilates Barre
29:45
30 Minute Pilates Barre
25-34 mins,
3. Wednesday,
4. Pilates Barre,
8. Zero Equipment Workout,
All,
Full Body,
Intermediate,
Lower Body,
Mat
4 20 24 Live Class Recording - Mini Ball
51:14
4 20 24 Live Class Recording – Mini Ball
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Core,
Full Body,
Intermediate,
Mat,
Mini Ball
30 Minute Strength and Core #7
30:00
30 Minute Strength and Core #7
25-34 mins,
3. Strength Training,
All,
Core,
Intermediate,
Mat,
Weights
27 Minute Upper Body Blast | Thera Band
27:31
27 Minute Upper Body Blast | Thera Band
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4. Thursday,
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Intermediate,
Mat,
Thera Band,
Upper Body
4_13_24 Live Class Recording - Pilates Ring
54:10
4_13_24 Live Class Recording – Pilates Ring
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
15 Minute Mat Pilates with Ring
15:25
15 Minute Mat Pilates with Ring
1. Mat Pilates,
15-24 mins,
2. Tuesday,
All,
Beginner,
Core,
Mat,
Pilates Ring
4_13_24 Live Class Recording - Ring
54:12
4_13_24 Live Class Recording – Ring
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
30 Minute Strength and Core #6
29:07
30 Minute Strength and Core #6
25-34 mins,
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3. Wednesday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
14 Minute Upper Body Mobility
14:15
14 Minute Upper Body Mobility
5. Flexibility and Mobility,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Mat,
Under 15 mins
25 Minute Pilates with Weights
25:25
25 Minute Pilates with Weights
1. Mat Pilates,
25-34 mins,
3. Strength Training,
4. Thursday,
All,
Core,
Full Body,
Intermediate,
Mat,
Weights
10 Minute Just Breathe
10:55
10 Minute Just Breathe
1. Mat Pilates,
1. Monday,
5. Flexibility and Mobility,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Mat,
Under 15 mins
30 Minute Basics - Start here! (Discussion)
31:37
30 Minute Basics – Start here! (Discussion)
1. Mat Pilates,
1. Monday,
35-44 mins,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Flexibility/Mobility,
Full Body,
Lower Body,
Mat,
Upper Body
50 Minute Reformer with Loop Band
49:59
50 Minute Reformer with Loop Band
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Loop Bands,
Reformer,
Reformer + Props
13 Minute Seated Stretch
13:30
13 Minute Seated Stretch
5. Flexibility and Mobility,
7. Other,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Mat,
Under 15 mins
48 Minute Pilates Barre
45:41
48 Minute Pilates Barre
1. Monday,
4. Pilates Barre,
45+ mins,
All,
Beginner,
Full Body,
Intermediate,
Lower Body,
Mat,
Mini Ball
30 Minute Strength and Core #5
30:02
30 Minute Strength and Core #5
25-34 mins,
3. Strength Training,
3. Wednesday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
47 Minute Reformer with Thera Band
47:16
47 Minute Reformer with Thera Band
2. Reformer Pilates,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Reformer + Props,
Thera Band
45 Minute Mat Pilates with Thera Band
45:22
45 Minute Mat Pilates with Thera Band
1. Mat Pilates,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Thera Band
55 Minute Reformer with Ring and Ball
56:53
55 Minute Reformer with Ring and Ball
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Mini Ball,
Pilates Ring,
Reformer + Props
Only Feet in Straps 1 with Maggie
17:59
Only Feet in Straps 1 with Maggie
15-24 mins,
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Beginner,
Flexibility/Mobility,
Lower Body,
Reformer
30 Minute Strength and Core #3
28:21
30 Minute Strength and Core #3
25-34 mins,
3. Strength Training,
4. Thursday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
40 Minute Sculpting Pilates
39:44
40 Minute Sculpting Pilates
1. Mat Pilates,
1. Monday,
3. Strength Training,
35-44 mins,
All,
Core,
Full Body,
Intermediate,
Mat,
Weights
4 6 24 Live Class Recording Barre with Ball
50:31
4 6 24 Live Class Recording Barre with Ball
4. Pilates Barre,
45+ mins,
6. Live Class Recording,
6. Saturday,
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Lower Body,
Mat,
Mini Ball
13 Minute Standing Stretch
13:25
13 Minute Standing Stretch
5. Flexibility and Mobility,
5. Friday,
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Under 15 mins
3 30 24 Live Class Recording Loop Band
51:11
3 30 24 Live Class Recording Loop Band
1. Mat Pilates,
45+ mins,
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All,
Full Body,
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Loop Bands,
Mat
30 Minute Strength and Core #4
29:16
30 Minute Strength and Core #4
2. Tuesday,
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3. Strength Training,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
35 Minute Bosu Workout
35:15
35 Minute Bosu Workout
1. Mat Pilates,
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35-44 mins,
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Beginner,
Bosu Ball,
Core,
Full Body,
Intermediate,
Mat
20 Minute Lower Body Workout
21:02
20 Minute Lower Body Workout
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Loop Bands,
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Mat
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15:28
15 Minute Barre Pilates
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Beginner,
Intermediate,
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3 23 24 Live Class Recording Mat Pilates
54:33
3 23 24 Live Class Recording Mat Pilates
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
6. Saturday,
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Full Body,
Intermediate,
Mat
15 Minute Mat Pilates
15:47
15 Minute Mat Pilates
1. Mat Pilates,
15-24 mins,
2. Tuesday,
8. Zero Equipment Workout,
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Beginner,
Core,
Full Body,
Mat
Live Class Recording 3 16 24 TheraBand
40:34
Live Class Recording 3 16 24 TheraBand
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45+ mins,
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All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Thera Band
45 Minute Reformer with Weights
49:31
45 Minute Reformer with Weights
2. Reformer Pilates,
45+ mins,
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Full Body,
Intermediate,
Reformer,
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Reformer + Props,
Weights
45 Minute Reformer with Bosu
47:05
45 Minute Reformer with Bosu
2. Reformer Pilates,
45+ mins,
All,
Beginner,
Bosu Ball,
Full Body,
Intermediate,
Reformer,
Reformer + Props
30 Minute Wall Pilates with Maggie
29:34
30 Minute Wall Pilates with Maggie
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Beginner,
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Full Body,
Intermediate,
Mat
30 Minute Strength and Core #2
31:46
30 Minute Strength and Core #2
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4. Thursday,
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Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Strength and Core #1
28:21
30 Minute Strength and Core #1
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4. Thursday,
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Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Hip Health and Strength with Maggie
32:55
30 Minute Hip Health and Strength with Maggie
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All,
Beginner,
Flexibility/Mobility,
Loop Bands,
Lower Body,
Mat
20 Minute Upper Body with Weights
20:40
20 Minute Upper Body with Weights
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3. Wednesday,
All,
Beginner,
Mat,
Upper Body,
Weights
15 Minute Shoulder Mobility
14:53
15 Minute Shoulder Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Mat
15 Minute Reformer
14:35
15 Minute Reformer
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer
55 Minute Reformer with Box
57:17
55 Minute Reformer with Box
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Reformer + Box
55 Minute Reformer with Dowel | Maggie
58:13
55 Minute Reformer with Dowel | Maggie
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45+ mins,
All,
Dowel,
Full Body,
Intermediate,
Reformer + Props
45 Minute Pilates with Mini Ball
47:15
45 Minute Pilates with Mini Ball
1. Mat Pilates,
2. Tuesday,
45+ mins,
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Core,
Full Body,
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Mini Ball
45 Minute Pilates with Loop Band
45:30
45 Minute Pilates with Loop Band
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2. Tuesday,
45+ mins,
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50 Minute Pilates Ring
51:22
50 Minute Pilates Ring
1. Mat Pilates,
1. Monday,
45+ mins,
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Beginner,
Core,
Full Body,
Intermediate,
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25 Minute Pilates Arc with Maggie
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25 Minute Pilates Arc with Maggie
1. Mat Pilates,
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Full Body,
Intermediate,
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March 2 2024 Live Class Recording Pilates Ring
1. Mat Pilates,
45+ mins,
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15 Minute Spine Mobility with Maggie
16:25
15 Minute Spine Mobility with Maggie
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Beginner,
Flexibility/Mobility,
Foam Roller,
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50 Minute Mat Pilates
51:24
50 Minute Mat Pilates
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1. Monday,
45+ mins,
8. Zero Equipment Workout,
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Beginner,
Core,
Full Body,
Intermediate,
Mat
35 Minute Reformer with Jump Board
33:51
35 Minute Reformer with Jump Board
2. Reformer Pilates,
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Core,
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Intermediate,
Reformer + Jump Board
5 Minute No Crunch Abs with Maggie
6:31
5 Minute No Crunch Abs with Maggie
3. Strength Training,
3. Wednesday,
8. Zero Equipment Workout,
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Beginner,
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Intermediate,
Mat,
Under 15 mins
5 Minute Glute Workout with Maggie
5:16
5 Minute Glute Workout with Maggie
3. Strength Training,
3. Wednesday,
7. Other,
All,
Beginner,
Intermediate,
Loop Bands,
Lower Body,
Mat,
Under 15 mins
15 minute reformer with box with Maggie
15:11
15 minute reformer with box with Maggie
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer + Box
15 Minute Hip Mobility
15:08
15 Minute Hip Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Lower Body,
Mat

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