25 Minute Pilates with Weights

25 Minute Pilates with Weights | www.PrehabPilates.studio

1. Mat Pilates,
25-34 mins,
3. Strength Training,
4. Thursday,
All,
Core,
Full Body,
Intermediate,
Mat,
Weights

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Live Class Recording 2 08 25 Thera Band
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Live Class Recording 01 18 25 – Mat Pilates
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45+ mins,
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Live Class Recording 01 11 25 Mini Ball
50:35
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45+ mins,
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Live Class Recording 01 04 25 - Barre
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Live Class Recording 01 04 25 – Barre
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Live Class Recording 12 28 24 Thera Band
49:42
Live Class Recording 12 28 24 Thera Band
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Live Class Recording 12 21 24 Pilates Ring
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Live Class Recording 11 16 2024 Thera Band
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Live Class Recording 9 14 24 | Mat Pilates
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7 27 24 Live Class Recording Thera Band
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7 27 24 Live Class Recording Thera Band
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42 Minute Lower Body Sculpt
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5 11 24 Live Recording – Loop Band
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5 4 24 Live Class Recording - Mat Pilates
53:18
5 4 24 Live Class Recording – Mat Pilates
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4 27 24 Live Class Recording-Thera Band
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Intermediate,
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29:45
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Mat
4 20 24 Live Class Recording - Mini Ball
51:14
4 20 24 Live Class Recording – Mini Ball
1. Mat Pilates,
45+ mins,
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Core,
Full Body,
Intermediate,
Mat,
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30 Minute Strength and Core #7
30:00
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Core,
Intermediate,
Mat,
Weights
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4_13_24 Live Class Recording - Pilates Ring
54:10
4_13_24 Live Class Recording – Pilates Ring
1. Mat Pilates,
45+ mins,
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All,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
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15:25
15 Minute Mat Pilates with Ring
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2. Tuesday,
All,
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Mat,
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54:12
4_13_24 Live Class Recording – Ring
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
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29:07
30 Minute Strength and Core #6
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3. Wednesday,
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Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
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14:15
14 Minute Upper Body Mobility
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8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Mat,
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10:55
10 Minute Just Breathe
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1. Monday,
5. Flexibility and Mobility,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Mat,
Under 15 mins
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31:37
30 Minute Basics – Start here! (Discussion)
1. Mat Pilates,
1. Monday,
35-44 mins,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Flexibility/Mobility,
Full Body,
Lower Body,
Mat,
Upper Body
50 Minute Reformer with Loop Band
49:59
50 Minute Reformer with Loop Band
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Loop Bands,
Reformer,
Reformer + Props
13 Minute Seated Stretch
13:30
13 Minute Seated Stretch
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7. Other,
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All,
Beginner,
Flexibility/Mobility,
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48 Minute Pilates Barre
45:41
48 Minute Pilates Barre
1. Monday,
4. Pilates Barre,
45+ mins,
All,
Beginner,
Full Body,
Intermediate,
Lower Body,
Mat,
Mini Ball
30 Minute Strength and Core #5
30:02
30 Minute Strength and Core #5
25-34 mins,
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3. Wednesday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
47 Minute Reformer with Thera Band
47:16
47 Minute Reformer with Thera Band
2. Reformer Pilates,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Reformer + Props,
Thera Band
45 Minute Mat Pilates with Thera Band
45:22
45 Minute Mat Pilates with Thera Band
1. Mat Pilates,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Thera Band
55 Minute Reformer with Ring and Ball
56:53
55 Minute Reformer with Ring and Ball
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45+ mins,
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Intermediate,
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Reformer + Props
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Only Feet in Straps 1 with Maggie
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Reformer
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28:21
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4. Thursday,
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Full Body,
Intermediate,
Mat,
Thera Band,
Weights
40 Minute Sculpting Pilates
39:44
40 Minute Sculpting Pilates
1. Mat Pilates,
1. Monday,
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All,
Core,
Full Body,
Intermediate,
Mat,
Weights
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50:31
4 6 24 Live Class Recording Barre with Ball
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45+ mins,
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Core,
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Mat,
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13:25
13 Minute Standing Stretch
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5. Friday,
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51:11
3 30 24 Live Class Recording Loop Band
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45+ mins,
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Mat
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29:16
30 Minute Strength and Core #4
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Full Body,
Intermediate,
Mat,
Thera Band,
Weights
35 Minute Bosu Workout
35:15
35 Minute Bosu Workout
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Core,
Full Body,
Intermediate,
Mat
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21:02
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Intermediate,
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54:33
3 23 24 Live Class Recording Mat Pilates
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45+ mins,
6. Live Class Recording,
6. Saturday,
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Beginner,
Core,
Full Body,
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15:47
15 Minute Mat Pilates
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15-24 mins,
2. Tuesday,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Full Body,
Mat
Live Class Recording 3 16 24 TheraBand
40:34
Live Class Recording 3 16 24 TheraBand
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45+ mins,
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Beginner,
Core,
Full Body,
Intermediate,
Mat,
Thera Band
45 Minute Reformer with Weights
49:31
45 Minute Reformer with Weights
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45+ mins,
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Full Body,
Intermediate,
Reformer,
Reformer + Box,
Reformer + Props,
Weights
45 Minute Reformer with Bosu
47:05
45 Minute Reformer with Bosu
2. Reformer Pilates,
45+ mins,
All,
Beginner,
Bosu Ball,
Full Body,
Intermediate,
Reformer,
Reformer + Props
30 Minute Wall Pilates with Maggie
29:34
30 Minute Wall Pilates with Maggie
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8. Zero Equipment Workout,
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Beginner,
Core,
Full Body,
Intermediate,
Mat
30 Minute Strength and Core #2
31:46
30 Minute Strength and Core #2
25-34 mins,
3. Strength Training,
4. Thursday,
All,
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Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Strength and Core #1
28:21
30 Minute Strength and Core #1
25-34 mins,
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4. Thursday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Hip Health and Strength with Maggie
32:55
30 Minute Hip Health and Strength with Maggie
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5. Flexibility and Mobility,
5. Friday,
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All,
Beginner,
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Loop Bands,
Lower Body,
Mat
20 Minute Upper Body with Weights
20:40
20 Minute Upper Body with Weights
15-24 mins,
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3. Wednesday,
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Mat,
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Weights
15 Minute Shoulder Mobility
14:53
15 Minute Shoulder Mobility
15-24 mins,
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5. Friday,
All,
Beginner,
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Foam Roller,
Mat
15 Minute Reformer
14:35
15 Minute Reformer
15-24 mins,
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All,
Beginner,
Full Body,
Reformer
55 Minute Reformer with Box
57:17
55 Minute Reformer with Box
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45+ mins,
All,
Full Body,
Intermediate,
Reformer + Box
55 Minute Reformer with Dowel | Maggie
58:13
55 Minute Reformer with Dowel | Maggie
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45+ mins,
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Dowel,
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Intermediate,
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45 Minute Pilates with Mini Ball
47:15
45 Minute Pilates with Mini Ball
1. Mat Pilates,
2. Tuesday,
45+ mins,
All,
Beginner,
Core,
Full Body,
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45 Minute Pilates with Loop Band
45:30
45 Minute Pilates with Loop Band
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2. Tuesday,
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50 Minute Pilates Ring
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50 Minute Pilates Ring
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1. Monday,
45+ mins,
All,
Beginner,
Core,
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Intermediate,
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25 Minute Pilates Arc with Maggie
25:05
25 Minute Pilates Arc with Maggie
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55:44
March 2 2024 Live Class Recording Pilates Ring
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
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15 Minute Spine Mobility with Maggie
16:25
15 Minute Spine Mobility with Maggie
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Foam Roller,
Mat,
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50 Minute Mat Pilates
51:24
50 Minute Mat Pilates
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1. Monday,
45+ mins,
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Core,
Full Body,
Intermediate,
Mat
35 Minute Reformer with Jump Board
33:51
35 Minute Reformer with Jump Board
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Full Body,
Intermediate,
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6:31
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3. Strength Training,
3. Wednesday,
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Under 15 mins
5 Minute Glute Workout with Maggie
5:16
5 Minute Glute Workout with Maggie
3. Strength Training,
3. Wednesday,
7. Other,
All,
Beginner,
Intermediate,
Loop Bands,
Lower Body,
Mat,
Under 15 mins
15 minute reformer with box with Maggie
15:11
15 minute reformer with box with Maggie
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer + Box
15 Minute Hip Mobility
15:08
15 Minute Hip Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Lower Body,
Mat

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