Cardio Circut – No Equippment

Cardio Circut – No Equippment | prehabpilates.studio

3. Strength Training,
35-44 mins,
8. Zero Equipment Workout,
All,
Full Body,
Intermediate

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49:59
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30:02
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47:16
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45:22
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49:31
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47:05
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Beginner,
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Intermediate,
Mat
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31:46
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Full Body,
Intermediate,
Mat,
Thera Band,
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28:21
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4. Thursday,
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Full Body,
Intermediate,
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Thera Band,
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32:55
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Beginner,
Flexibility/Mobility,
Loop Bands,
Lower Body,
Mat
20 Minute Upper Body with Weights
20:40
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14:53
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Foam Roller,
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15 Minute Reformer
14:35
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57:17
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45+ mins,
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Full Body,
Intermediate,
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47:15
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2. Tuesday,
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50 Minute Pilates Ring
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45+ mins,
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Core,
Full Body,
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25 Minute Pilates Arc with Maggie
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1. Mat Pilates,
25-34 mins,
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45+ mins,
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Intermediate,
Mat,
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16:25
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Beginner,
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Foam Roller,
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50 Minute Mat Pilates
51:24
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45+ mins,
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Core,
Full Body,
Intermediate,
Mat
35 Minute Reformer with Jump Board
33:51
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Full Body,
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Reformer + Jump Board
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6:31
5 Minute No Crunch Abs with Maggie
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3. Wednesday,
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Beginner,
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Intermediate,
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Under 15 mins
5 Minute Glute Workout with Maggie
5:16
5 Minute Glute Workout with Maggie
3. Strength Training,
3. Wednesday,
7. Other,
All,
Beginner,
Intermediate,
Loop Bands,
Lower Body,
Mat,
Under 15 mins
15 minute reformer with box with Maggie
15:11
15 minute reformer with box with Maggie
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer + Box
15 Minute Hip Mobility
15:08
15 Minute Hip Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Lower Body,
Mat

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