Only Feet in Straps 1 with Maggie

Only Feet in Straps 1 with Maggie | www.PrehabPilates.studio

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48 Minute Pilates Barre
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30:02
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56:53
55 Minute Reformer with Ring and Ball
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39:44
40 Minute Sculpting Pilates
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35:15
35 Minute Bosu Workout
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Beginner,
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15:47
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15-24 mins,
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40:34
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45+ mins,
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49:31
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45 Minute Reformer with Bosu
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45+ mins,
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Full Body,
Intermediate,
Reformer,
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30 Minute Wall Pilates with Maggie
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Intermediate,
Mat
30 Minute Strength and Core #2
31:46
30 Minute Strength and Core #2
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Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Strength and Core #1
28:21
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4. Thursday,
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Full Body,
Intermediate,
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Thera Band,
Weights
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32:55
30 Minute Hip Health and Strength with Maggie
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Beginner,
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Mat
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20:40
20 Minute Upper Body with Weights
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15 Minute Shoulder Mobility
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5. Friday,
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Flexibility/Mobility,
Foam Roller,
Mat
15 Minute Reformer
14:35
15 Minute Reformer
15-24 mins,
2. Reformer Pilates,
All,
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Full Body,
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55 Minute Reformer with Box
57:17
55 Minute Reformer with Box
2. Reformer Pilates,
45+ mins,
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Intermediate,
Reformer + Box
55 Minute Reformer with Dowel | Maggie
58:13
55 Minute Reformer with Dowel | Maggie
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45+ mins,
All,
Dowel,
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Reformer + Props
45 Minute Pilates with Mini Ball
47:15
45 Minute Pilates with Mini Ball
1. Mat Pilates,
2. Tuesday,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Mini Ball
45 Minute Pilates with Loop Band
45:30
45 Minute Pilates with Loop Band
1. Mat Pilates,
2. Tuesday,
45+ mins,
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Beginner,
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Loop Bands,
Mat
50 Minute Pilates Ring
51:22
50 Minute Pilates Ring
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1. Monday,
45+ mins,
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Beginner,
Core,
Full Body,
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Mat,
Pilates Ring
25 Minute Pilates Arc with Maggie
25:05
25 Minute Pilates Arc with Maggie
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25-34 mins,
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March 2 2024 Live Class Recording Pilates Ring
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March 2 2024 Live Class Recording Pilates Ring
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45+ mins,
6. Live Class Recording,
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15 Minute Spine Mobility with Maggie
16:25
15 Minute Spine Mobility with Maggie
15-24 mins,
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5. Friday,
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Beginner,
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Mat,
Upper Body
50 Minute Mat Pilates
51:24
50 Minute Mat Pilates
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1. Monday,
45+ mins,
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Full Body,
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Mat
35 Minute Reformer with Jump Board
33:51
35 Minute Reformer with Jump Board
2. Reformer Pilates,
35-44 mins,
All,
Core,
Full Body,
Intermediate,
Reformer + Jump Board
5 Minute No Crunch Abs with Maggie
6:31
5 Minute No Crunch Abs with Maggie
3. Strength Training,
3. Wednesday,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Intermediate,
Mat,
Under 15 mins
5 Minute Glute Workout with Maggie
5:16
5 Minute Glute Workout with Maggie
3. Strength Training,
3. Wednesday,
7. Other,
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Intermediate,
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15:11
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All,
Beginner,
Full Body,
Reformer + Box
15 Minute Hip Mobility
15:08
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