30 Minute Wall Pilates with Maggie

30 Minute Wall Pilates with Maggie

PrehabPilates.studio

2. Tuesday,
25-34 mins,
7. Other,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat

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25:25
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45:41
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30:02
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47:16
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45+ mins,
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Reformer + Box,
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47:05
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28:21
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30 Minute Hip Health and Strength with Maggie
32:55
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Mat
20 Minute Upper Body with Weights
20:40
20 Minute Upper Body with Weights
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15 Minute Shoulder Mobility
14:53
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15-24 mins,
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15 Minute Reformer
14:35
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55 Minute Reformer with Box
57:17
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55 Minute Reformer with Dowel | Maggie
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45+ mins,
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45 Minute Pilates with Mini Ball
47:15
45 Minute Pilates with Mini Ball
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45+ mins,
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50 Minute Pilates Ring
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45+ mins,
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15 Minute Spine Mobility with Maggie
16:25
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Foam Roller,
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50 Minute Mat Pilates
51:24
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35 Minute Reformer with Jump Board
33:51
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2. Reformer Pilates,
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5 Minute No Crunch Abs with Maggie
6:31
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3. Wednesday,
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Under 15 mins
5 Minute Glute Workout with Maggie
5:16
5 Minute Glute Workout with Maggie
3. Strength Training,
3. Wednesday,
7. Other,
All,
Beginner,
Intermediate,
Loop Bands,
Lower Body,
Mat,
Under 15 mins
15 minute reformer with box with Maggie
15:11
15 minute reformer with box with Maggie
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer + Box
15 Minute Hip Mobility
15:08
15 Minute Hip Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Lower Body,
Mat

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