15 Minute Mat Pilates

15 minute mat pilates with Maggie

PrehabPilates.studio

1. Mat Pilates,
15-24 mins,
2. Tuesday,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Full Body,
Mat

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45+ mins,
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All,
Core,
Full Body,
Intermediate,
Mat,
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15:25
15 Minute Mat Pilates with Ring
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15-24 mins,
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3. Wednesday,
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Core,
Full Body,
Intermediate,
Mat,
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14:15
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8. Zero Equipment Workout,
All,
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Mat,
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25:25
25 Minute Pilates with Weights
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4. Thursday,
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Full Body,
Intermediate,
Mat,
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1. Monday,
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Beginner,
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Mat,
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35-44 mins,
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45:41
48 Minute Pilates Barre
1. Monday,
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45+ mins,
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Beginner,
Full Body,
Intermediate,
Lower Body,
Mat,
Mini Ball
30 Minute Strength and Core #5
30:02
30 Minute Strength and Core #5
25-34 mins,
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3. Wednesday,
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Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
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47:16
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45+ mins,
All,
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Core,
Full Body,
Intermediate,
Mat,
Reformer + Props,
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45:22
45 Minute Mat Pilates with Thera Band
1. Mat Pilates,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
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56:53
55 Minute Reformer with Ring and Ball
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45+ mins,
All,
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Intermediate,
Mini Ball,
Pilates Ring,
Reformer + Props
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Beginner,
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28:21
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25-34 mins,
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4. Thursday,
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Full Body,
Intermediate,
Mat,
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Weights
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39:44
40 Minute Sculpting Pilates
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1. Monday,
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45+ mins,
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13:25
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5. Friday,
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45+ mins,
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Loop Bands,
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29:16
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2. Tuesday,
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Full Body,
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Thera Band,
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35:15
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35-44 mins,
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Core,
Full Body,
Intermediate,
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21:02
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15-24 mins,
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3. Wednesday,
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Mat
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15:28
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All,
Beginner,
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Lower Body
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45+ mins,
6. Live Class Recording,
6. Saturday,
8. Zero Equipment Workout,
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Beginner,
Core,
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Mat
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45+ mins,
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All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Thera Band
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49:31
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45+ mins,
All,
Full Body,
Intermediate,
Reformer,
Reformer + Box,
Reformer + Props,
Weights
45 Minute Reformer with Bosu
47:05
45 Minute Reformer with Bosu
2. Reformer Pilates,
45+ mins,
All,
Beginner,
Bosu Ball,
Full Body,
Intermediate,
Reformer,
Reformer + Props
30 Minute Wall Pilates with Maggie
29:34
30 Minute Wall Pilates with Maggie
2. Tuesday,
25-34 mins,
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8. Zero Equipment Workout,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat
30 Minute Strength and Core #2
31:46
30 Minute Strength and Core #2
25-34 mins,
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4. Thursday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Strength and Core #1
28:21
30 Minute Strength and Core #1
25-34 mins,
3. Strength Training,
4. Thursday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Hip Health and Strength with Maggie
32:55
30 Minute Hip Health and Strength with Maggie
25-34 mins,
3. Strength Training,
5. Flexibility and Mobility,
5. Friday,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Loop Bands,
Lower Body,
Mat
20 Minute Upper Body with Weights
20:40
20 Minute Upper Body with Weights
15-24 mins,
3. Strength Training,
3. Wednesday,
All,
Beginner,
Mat,
Upper Body,
Weights
15 Minute Shoulder Mobility
14:53
15 Minute Shoulder Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Mat
15 Minute Reformer
14:35
15 Minute Reformer
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer
55 Minute Reformer with Box
57:17
55 Minute Reformer with Box
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Reformer + Box
55 Minute Reformer with Dowel | Maggie
58:13
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45+ mins,
All,
Dowel,
Full Body,
Intermediate,
Reformer + Props
45 Minute Pilates with Mini Ball
47:15
45 Minute Pilates with Mini Ball
1. Mat Pilates,
2. Tuesday,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
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45 Minute Pilates with Loop Band
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2. Tuesday,
45+ mins,
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Beginner,
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50 Minute Pilates Ring
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50 Minute Pilates Ring
1. Mat Pilates,
1. Monday,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
25 Minute Pilates Arc with Maggie
25:05
25 Minute Pilates Arc with Maggie
1. Mat Pilates,
25-34 mins,
7. Other,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat
March 2 2024 Live Class Recording Pilates Ring
55:44
March 2 2024 Live Class Recording Pilates Ring
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Beginner,
Full Body,
Intermediate,
Mat,
Pilates Ring
15 Minute Spine Mobility with Maggie
16:25
15 Minute Spine Mobility with Maggie
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Mat,
Upper Body
50 Minute Mat Pilates
51:24
50 Minute Mat Pilates
1. Mat Pilates,
1. Monday,
45+ mins,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat
35 Minute Reformer with Jump Board
33:51
35 Minute Reformer with Jump Board
2. Reformer Pilates,
35-44 mins,
All,
Core,
Full Body,
Intermediate,
Reformer + Jump Board
5 Minute No Crunch Abs with Maggie
6:31
5 Minute No Crunch Abs with Maggie
3. Strength Training,
3. Wednesday,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Intermediate,
Mat,
Under 15 mins
5 Minute Glute Workout with Maggie
5:16
5 Minute Glute Workout with Maggie
3. Strength Training,
3. Wednesday,
7. Other,
All,
Beginner,
Intermediate,
Loop Bands,
Lower Body,
Mat,
Under 15 mins
15 minute reformer with box with Maggie
15:11
15 minute reformer with box with Maggie
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer + Box
15 Minute Hip Mobility
15:08
15 Minute Hip Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Lower Body,
Mat

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