Strength Training #1

Strength Training #1 | prehabpilates.studio

3. Strength Training,
35-44 mins,
All,
Full Body,
Intermediate,
Weights

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Live Class Recording 2 08 25 Thera Band
49:24
Live Class Recording 2 08 25 Thera Band
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat,
Thera Band
Live Class Recording 2 01 25 Pilates Ring
47:05
Live Class Recording 2 01 25 Pilates Ring
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat,
Pilates Ring
Live Class Recording 01 25 25 Loop Band
46:02
Live Class Recording 01 25 25 Loop Band
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat,
Thera Band
Live Class Recording 01 18 25 - Mat Pilates
48:19
Live Class Recording 01 18 25 – Mat Pilates
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
Full Body,
Intermediate,
Mat
Live Class Recording 01 11 25 Mini Ball
50:35
Live Class Recording 01 11 25 Mini Ball
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
Full Body,
Intermediate,
Mat,
Mini Ball
Live Class Recording 01 04 25 - Barre
47:50
Live Class Recording 01 04 25 – Barre
4. Pilates Barre,
45+ mins,
6. Live Class Recording,
Full Body,
Intermediate,
Mat
Live Class Recording 12 28 24 Thera Band
49:42
Live Class Recording 12 28 24 Thera Band
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Thera Band
Live Class Recording 12 21 24 Pilates Ring
52:16
Live Class Recording 12 21 24 Pilates Ring
45+ mins,
6. Live Class Recording,
6. Saturday,
All,
Full Body,
Intermediate,
Pilates Ring
Live Class Recording 12 14 24 Loop Band
45:12
Live Class Recording 12 14 24 Loop Band
45+ mins,
6. Live Class Recording,
All,
Full Body,
Loop Bands
Live Class Recording 11 16 2024 Thera Band
54:56
Live Class Recording 11 16 2024 Thera Band
45+ mins,
6. Live Class Recording,
All,
Thera Band
Live Class Recording 11 09 2024 Pilates Ring
52:18
Live Class Recording 11 09 2024 Pilates Ring
45+ mins,
6. Live Class Recording,
All,
Pilates Ring
Live Class Recording 11 02 2024 Loop Band
53:45
Live Class Recording 11 02 2024 Loop Band
45+ mins,
6. Live Class Recording,
All
Live Class Recording 10 19 24 Mini Ball
54:50
Live Class Recording 10 19 24 Mini Ball
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat,
Mini Ball
Live Class Recording 10 12 24 Pilates Barre
53:02
Live Class Recording 10 12 24 Pilates Barre
45+ mins,
6. Live Class Recording,
6. Saturday,
All,
Full Body,
Intermediate,
Mat
Live Class Recording 10 05 24 Thera Band
57:05
Live Class Recording 10 05 24 Thera Band
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat,
Thera Band
Live Class Recording 9 28 24 Pilates Ring
53:26
Live Class Recording 9 28 24 Pilates Ring
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat,
Pilates Ring
Live class Recording 9_21_24 - Loop Band Pilates
53:14
Live class Recording 9_21_24 – Loop Band Pilates
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
6. Saturday,
All,
Full Body,
Intermediate,
Mat,
Mini Ball
Live Class Recording 9 14 24 | Mat Pilates
53:21
Live Class Recording 9 14 24 | Mat Pilates
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat,
Mini Ball
Twist and Tone
29:38
Twist and Tone
1. Mat Pilates,
25-34 mins,
All,
Full Body,
Intermediate,
Mat,
Weights
9 7 24 Live Class Recording Mini Ball
54:11
9 7 24 Live Class Recording Mini Ball
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
6. Saturday,
All,
Bosu Ball,
Full Body,
Intermediate,
Mat
Lower Body Burn
31:35
Lower Body Burn
1. Mat Pilates,
25-34 mins,
4. Thursday,
All,
Full Body,
Intermediate,
Loop Bands,
Mat,
Weights
Pilates Barre
52;24
Pilates Barre
1. Mat Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Mat
8 17 24 Live Class Recording Pilates Ring
54:45
8 17 24 Live Class Recording Pilates Ring
1. Mat Pilates,
45+ mins,
6. Saturday,
All,
Full Body,
Intermediate,
Mat,
Pilates Ring
8-10-24 Live Class Recording - Mat Pilates | Pilates Loop Band
56:03
8-10-24 Live Class Recording – Mat Pilates | Pilates Loop Band
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Loop Bands,
Mat
Restorative Foam Roller
19:03
Restorative Foam Roller
1. Mat Pilates,
15-24 mins,
5. Friday,
All,
Foam Roller,
Full Body,
Intermediate,
Mat
Pilates Strength
31:36
Pilates Strength
1. Mat Pilates,
25-34 mins,
4. Thursday,
All,
Full Body,
Intermediate,
Mat,
Weights
8-3-24 Live Class Recording - Mat Pilates
55:22
8-3-24 Live Class Recording – Mat Pilates
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat
TRX Meets Pilates
35:48
TRX Meets Pilates
1. Mat Pilates,
35-44 mins,
All,
Full Body,
Intermediate,
Mat
42 Minute Lower Body Sculpt
42:05
42 Minute Lower Body Sculpt
1. Mat Pilates,
3. Wednesday,
35-44 mins,
All,
Full Body,
Intermediate,
Mat,
Weights
7 27 24 Live Class Recording Thera Band
51:03
7 27 24 Live Class Recording Thera Band
45+ mins,
6. Live Class Recording,
6. Saturday,
All,
Full Body,
Intermediate,
Mat
42 Minute Lower Body Sculpt
42:06
42 Minute Lower Body Sculpt
1. Mat Pilates,
35-44 mins,
All,
Intermediate,
Lower Body,
Mat
45 Minute Upper Body Sculpt
45:47
45 Minute Upper Body Sculpt
1. Mat Pilates,
2. Tuesday,
45+ mins,
All,
Intermediate,
Mat,
Upper Body
7_20_24 Live Class Recording - Mini Ball
53:08
7_20_24 Live Class Recording – Mini Ball
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat,
Stability Ball
Stretch and Core
30:40
Stretch and Core
1. Mat Pilates,
25-34 mins,
4. Thursday,
All,
Flexibility/Mobility,
Full Body,
Intermediate,
Mat
7-13-24-Live Class Recording
54:00
7-13-24-Live Class Recording
1. Mat Pilates,
45+ mins,
All,
Bosu Ball,
Full Body,
Intermediate,
Mat,
Pilates Ring
Full Body Burn - 2
38:56
Full Body Burn – 2
1. Mat Pilates,
2. Tuesday,
35-44 mins,
All,
Full Body,
Intermediate,
Mat,
Weights
10 Minute Express Abs
9:47
10 Minute Express Abs
All,
Core,
Intermediate,
Mat,
Under 15 mins
7 6 24 Live Class Recording - Barre
54:14
7 6 24 Live Class Recording – Barre
4. Pilates Barre,
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Mat
6 29 24 Live Class Recording - Loop Bands
56:32
6 29 24 Live Class Recording – Loop Bands
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Loop Bands,
Mat
Creative Mini Ball Variations
50:37
Creative Mini Ball Variations
1. Mat Pilates,
1. Monday,
45+ mins,
All,
Full Body,
Intermediate,
Mat,
Stability Ball
Straight Forward Mat Pilates
28:04
Straight Forward Mat Pilates
1. Mat Pilates,
1. Monday,
25-34 mins,
All,
Intermediate
6_22_24 Live Class Recording - Mat Pilates
52:12
6_22_24 Live Class Recording – Mat Pilates
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
8. Zero Equipment Workout,
All,
Core,
Full Body,
Intermediate,
Mat
30 Minute Strength and Core #10
26:55
30 Minute Strength and Core #10
25-34 mins,
3. Strength Training,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
All About Balance
35:12
All About Balance
1. Mat Pilates,
35-44 mins,
5. Flexibility and Mobility,
5. Friday,
7. Other,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Mat
6 8 24 Live Class Recording - Thera Band
53:21
6 8 24 Live Class Recording – Thera Band
45+ mins,
6. Live Class Recording,
All
Strength Training #2
35:05
Strength Training #2
3. Strength Training,
35-44 mins,
All,
Full Body,
Intermediate
Upper Body Mobility
17:03
Upper Body Mobility
3. Strength Training,
All,
Intermediate,
Upper Body
6 1 24 Live Class Recording - Mini Ball
53:34
6 1 24 Live Class Recording – Mini Ball
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Core,
Full Body,
Intermediate,
Mat,
Mini Ball
Cardio Circut - No Equippment
35:16
Cardio Circut – No Equippment
3. Strength Training,
35-44 mins,
8. Zero Equipment Workout,
All,
Full Body,
Intermediate
15 Minute Hip Mobility- Intermediate
15:34
15 Minute Hip Mobility- Intermediate
15-24 mins,
5. Flexibility and Mobility,
8. Zero Equipment Workout,
All,
Flexibility/Mobility,
Intermediate
5 25 24 Live Class Recording - Pilates Ring
52:56
5 25 24 Live Class Recording – Pilates Ring
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
45 Minute Reformer with 1 Spring
45:45
45 Minute Reformer with 1 Spring
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Reformer
22 Minute Couch Workout
22:05
22 Minute Couch Workout
15-24 mins,
3. Strength Training,
7. Other,
8. Zero Equipment Workout,
All,
Beginner,
Full Body
5 18 24 Live Class Recording Pilates Barre
49:24
5 18 24 Live Class Recording Pilates Barre
4. Pilates Barre,
45+ mins,
6. Live Class Recording,
8. Zero Equipment Workout,
All,
Intermediate,
Lower Body
15 Minute Move Your Spine
15:54
15 Minute Move Your Spine
15-24 mins,
5. Flexibility and Mobility,
8. Zero Equipment Workout,
All,
Flexibility/Mobility,
Intermediate,
Mat
30 Minute Strength and Core #9
29:22
30 Minute Strength and Core #9
25-34 mins,
3. Strength Training,
All,
Core,
Full Body,
Intermediate,
Thera Band,
Weights
30 Minute Vacation Workout
32:49
30 Minute Vacation Workout
25-34 mins,
3. Strength Training,
5. Friday,
7. Other,
8. Zero Equipment Workout,
All,
Beginner,
Full Body,
Intermediate,
Mat
5 11 24 Live Recording - Loop Band
53;33
5 11 24 Live Recording – Loop Band
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Core,
Full Body,
Intermediate,
Loop Bands,
Mat
5 4 24 Live Class Recording - Mat Pilates
53:18
5 4 24 Live Class Recording – Mat Pilates
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
8. Zero Equipment Workout,
All,
Core,
Full Body,
Intermediate,
Mat
30 Minute Strength and Core #8
53:18
30 Minute Strength and Core #8
25-34 mins,
3. Strength Training,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
4 27 24 Live Class Recording-Thera Band
52:53
4 27 24 Live Class Recording-Thera Band
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band
30 Minute Pilates Barre
29:45
30 Minute Pilates Barre
25-34 mins,
3. Wednesday,
4. Pilates Barre,
8. Zero Equipment Workout,
All,
Full Body,
Intermediate,
Lower Body,
Mat
4 20 24 Live Class Recording - Mini Ball
51:14
4 20 24 Live Class Recording – Mini Ball
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Core,
Full Body,
Intermediate,
Mat,
Mini Ball
30 Minute Strength and Core #7
30:00
30 Minute Strength and Core #7
25-34 mins,
3. Strength Training,
All,
Core,
Intermediate,
Mat,
Weights
27 Minute Upper Body Blast | Thera Band
27:31
27 Minute Upper Body Blast | Thera Band
25-34 mins,
3. Strength Training,
4. Thursday,
All,
Intermediate,
Mat,
Thera Band,
Upper Body
4_13_24 Live Class Recording - Pilates Ring
54:10
4_13_24 Live Class Recording – Pilates Ring
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
15 Minute Mat Pilates with Ring
15:25
15 Minute Mat Pilates with Ring
1. Mat Pilates,
15-24 mins,
2. Tuesday,
All,
Beginner,
Core,
Mat,
Pilates Ring
4_13_24 Live Class Recording - Ring
54:12
4_13_24 Live Class Recording – Ring
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
30 Minute Strength and Core #6
29:07
30 Minute Strength and Core #6
25-34 mins,
3. Strength Training,
3. Wednesday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
14 Minute Upper Body Mobility
14:15
14 Minute Upper Body Mobility
5. Flexibility and Mobility,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Mat,
Under 15 mins
25 Minute Pilates with Weights
25:25
25 Minute Pilates with Weights
1. Mat Pilates,
25-34 mins,
3. Strength Training,
4. Thursday,
All,
Core,
Full Body,
Intermediate,
Mat,
Weights
10 Minute Just Breathe
10:55
10 Minute Just Breathe
1. Mat Pilates,
1. Monday,
5. Flexibility and Mobility,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Mat,
Under 15 mins
30 Minute Basics - Start here! (Discussion)
31:37
30 Minute Basics – Start here! (Discussion)
1. Mat Pilates,
1. Monday,
35-44 mins,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Flexibility/Mobility,
Full Body,
Lower Body,
Mat,
Upper Body
50 Minute Reformer with Loop Band
49:59
50 Minute Reformer with Loop Band
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Loop Bands,
Reformer,
Reformer + Props
13 Minute Seated Stretch
13:30
13 Minute Seated Stretch
5. Flexibility and Mobility,
7. Other,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Mat,
Under 15 mins
48 Minute Pilates Barre
45:41
48 Minute Pilates Barre
1. Monday,
4. Pilates Barre,
45+ mins,
All,
Beginner,
Full Body,
Intermediate,
Lower Body,
Mat,
Mini Ball
30 Minute Strength and Core #5
30:02
30 Minute Strength and Core #5
25-34 mins,
3. Strength Training,
3. Wednesday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
47 Minute Reformer with Thera Band
47:16
47 Minute Reformer with Thera Band
2. Reformer Pilates,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Reformer + Props,
Thera Band
45 Minute Mat Pilates with Thera Band
45:22
45 Minute Mat Pilates with Thera Band
1. Mat Pilates,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Thera Band
55 Minute Reformer with Ring and Ball
56:53
55 Minute Reformer with Ring and Ball
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Mini Ball,
Pilates Ring,
Reformer + Props
Only Feet in Straps 1 with Maggie
17:59
Only Feet in Straps 1 with Maggie
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Flexibility/Mobility,
Lower Body,
Reformer
30 Minute Strength and Core #3
28:21
30 Minute Strength and Core #3
25-34 mins,
3. Strength Training,
4. Thursday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
40 Minute Sculpting Pilates
39:44
40 Minute Sculpting Pilates
1. Mat Pilates,
1. Monday,
3. Strength Training,
35-44 mins,
All,
Core,
Full Body,
Intermediate,
Mat,
Weights
4 6 24 Live Class Recording Barre with Ball
50:31
4 6 24 Live Class Recording Barre with Ball
4. Pilates Barre,
45+ mins,
6. Live Class Recording,
6. Saturday,
All,
Core,
Intermediate,
Lower Body,
Mat,
Mini Ball
13 Minute Standing Stretch
13:25
13 Minute Standing Stretch
5. Flexibility and Mobility,
5. Friday,
7. Other,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Under 15 mins
3 30 24 Live Class Recording Loop Band
51:11
3 30 24 Live Class Recording Loop Band
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Full Body,
Intermediate,
Loop Bands,
Mat
30 Minute Strength and Core #4
29:16
30 Minute Strength and Core #4
2. Tuesday,
25-34 mins,
3. Strength Training,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
35 Minute Bosu Workout
35:15
35 Minute Bosu Workout
1. Mat Pilates,
3. Strength Training,
35-44 mins,
All,
Beginner,
Bosu Ball,
Core,
Full Body,
Intermediate,
Mat
20 Minute Lower Body Workout
21:02
20 Minute Lower Body Workout
15-24 mins,
3. Strength Training,
3. Wednesday,
All,
Intermediate,
Loop Bands,
Lower Body,
Mat
15 Minute Barre Pilates
15:28
15 Minute Barre Pilates
15-24 mins,
4. Pilates Barre,
All,
Beginner,
Intermediate,
Lower Body
3 23 24 Live Class Recording Mat Pilates
54:33
3 23 24 Live Class Recording Mat Pilates
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
6. Saturday,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat
15 Minute Mat Pilates
15:47
15 Minute Mat Pilates
1. Mat Pilates,
15-24 mins,
2. Tuesday,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Full Body,
Mat
Live Class Recording 3 16 24 TheraBand
40:34
Live Class Recording 3 16 24 TheraBand
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Thera Band
45 Minute Reformer with Weights
49:31
45 Minute Reformer with Weights
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Reformer,
Reformer + Box,
Reformer + Props,
Weights
45 Minute Reformer with Bosu
47:05
45 Minute Reformer with Bosu
2. Reformer Pilates,
45+ mins,
All,
Beginner,
Bosu Ball,
Full Body,
Intermediate,
Reformer,
Reformer + Props
30 Minute Wall Pilates with Maggie
29:34
30 Minute Wall Pilates with Maggie
2. Tuesday,
25-34 mins,
7. Other,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat
30 Minute Strength and Core #2
31:46
30 Minute Strength and Core #2
25-34 mins,
3. Strength Training,
4. Thursday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Strength and Core #1
28:21
30 Minute Strength and Core #1
25-34 mins,
3. Strength Training,
4. Thursday,
All,
Core,
Full Body,
Intermediate,
Mat,
Thera Band,
Weights
30 Minute Hip Health and Strength with Maggie
32:55
30 Minute Hip Health and Strength with Maggie
25-34 mins,
3. Strength Training,
5. Flexibility and Mobility,
5. Friday,
8. Zero Equipment Workout,
All,
Beginner,
Flexibility/Mobility,
Loop Bands,
Lower Body,
Mat
20 Minute Upper Body with Weights
20:40
20 Minute Upper Body with Weights
15-24 mins,
3. Strength Training,
3. Wednesday,
All,
Beginner,
Mat,
Upper Body,
Weights
15 Minute Shoulder Mobility
14:53
15 Minute Shoulder Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Mat
15 Minute Reformer
14:35
15 Minute Reformer
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer
55 Minute Reformer with Box
57:17
55 Minute Reformer with Box
2. Reformer Pilates,
45+ mins,
All,
Full Body,
Intermediate,
Reformer + Box
55 Minute Reformer with Dowel | Maggie
58:13
55 Minute Reformer with Dowel | Maggie
2. Reformer Pilates,
45+ mins,
All,
Dowel,
Full Body,
Intermediate,
Reformer + Props
45 Minute Pilates with Mini Ball
47:15
45 Minute Pilates with Mini Ball
1. Mat Pilates,
2. Tuesday,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Mini Ball
45 Minute Pilates with Loop Band
45:30
45 Minute Pilates with Loop Band
1. Mat Pilates,
2. Tuesday,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Loop Bands,
Mat
50 Minute Pilates Ring
51:22
50 Minute Pilates Ring
1. Mat Pilates,
1. Monday,
45+ mins,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat,
Pilates Ring
25 Minute Pilates Arc with Maggie
25:05
25 Minute Pilates Arc with Maggie
1. Mat Pilates,
25-34 mins,
7. Other,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat
March 2 2024 Live Class Recording Pilates Ring
55:44
March 2 2024 Live Class Recording Pilates Ring
1. Mat Pilates,
45+ mins,
6. Live Class Recording,
All,
Beginner,
Full Body,
Intermediate,
Mat,
Pilates Ring
15 Minute Spine Mobility with Maggie
16:25
15 Minute Spine Mobility with Maggie
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Mat,
Upper Body
50 Minute Mat Pilates
51:24
50 Minute Mat Pilates
1. Mat Pilates,
1. Monday,
45+ mins,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Full Body,
Intermediate,
Mat
35 Minute Reformer with Jump Board
33:51
35 Minute Reformer with Jump Board
2. Reformer Pilates,
35-44 mins,
All,
Core,
Full Body,
Intermediate,
Reformer + Jump Board
5 Minute No Crunch Abs with Maggie
6:31
5 Minute No Crunch Abs with Maggie
3. Strength Training,
3. Wednesday,
8. Zero Equipment Workout,
All,
Beginner,
Core,
Intermediate,
Mat,
Under 15 mins
5 Minute Glute Workout with Maggie
5:16
5 Minute Glute Workout with Maggie
3. Strength Training,
3. Wednesday,
7. Other,
All,
Beginner,
Intermediate,
Loop Bands,
Lower Body,
Mat,
Under 15 mins
15 minute reformer with box with Maggie
15:11
15 minute reformer with box with Maggie
15-24 mins,
2. Reformer Pilates,
All,
Beginner,
Full Body,
Reformer + Box
15 Minute Hip Mobility
15:08
15 Minute Hip Mobility
15-24 mins,
5. Flexibility and Mobility,
5. Friday,
All,
Beginner,
Flexibility/Mobility,
Foam Roller,
Lower Body,
Mat

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